Can you believe it? Celeb mom Jennifer Lopez was seen last week in a string bikini already! She just had her baby twins in mid-February. I know people wonder how celebrities do it and whether or not their exercise and diet practices are healthy.
What is J-Lo's secret? Well...she adheres to a consistent fitness regimen which includes 45 to 75 minutes of exercise four days a week. She also eats a variety of fruits and vegetables and a moderate amount of protein per meal. Along with that, until she reached her goal weight of 120 she temporarily stopped eating read meats.
What is J-Lo's secret? Well...she adheres to a consistent fitness regimen which includes 45 to 75 minutes of exercise four days a week. She also eats a variety of fruits and vegetables and a moderate amount of protein per meal. Along with that, until she reached her goal weight of 120 she temporarily stopped eating read meats.
The above dispels the rumor that celebrities always binge and purge, exercise too much, or refuse to eat at all. Not all celebrities succumb to image pressure-so much that they disregard their own health. Many of them, including J-Lo set a standard for healthy weight loss methods.
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